Posts Tagged 'bowaworld'

OVERCOOKED

by Bert Oliva

I’m a really focused person. Once I’ve set my eyes on something or said I’m going to do something, I will not quit until I’ve accomplished it. This personality quality is something that has enabled me to be incredibly successful over the years. And it’s something that I pride myself on and have honed to help me be even more successful.

However, this tenacious drive, which so many of us have, can also be very detrimental. It can lead to lack of sleep, extra physical and mental stress on the body, and even loss of focus. Thus, as with everything in life, balance is key. Being tenacious and driven is vital to succeeding in anything we set our minds to, but we also must know when to take a break and allow ourselves to rest and recoup.

If we keep pushing without resting, we will eventually burn out and not achieve our goals to the best of our abilities, if at all. On the other hand, when we allow ourselves a mental and physical break from the task at hand, we usually come back with new ideas, more excitement, and outperform ourselves.

Learn when to call it quits for a few hours, or even a day, and rest. You will be pleasantly surprised when you come back to your work.

PowerTools™
1) Set a time deadline for when you will be ending your work day today.

2) Set an alarm on your phone, and when it goes off, call it quits. Put your phone on vibrate, close your computer, etc. Put your feet up and relax. Spend some quality time with a family member. Enjoy the moment you are in fully.

3) Get yourself ready for bed early and be in bed in time to get at least 6 hours of rest tonight. You will thank yourself in the morning.

Live Life,
Bert Oliva