DON’T WORRY BE HAPPY
by Bert Oliva
Why do you worry so much? Why do we worry so much?
What happens when you get worried? Well let’s see…When we worry we get stressed and in return we get sick.
Most of the time, we stress over small things. Things that really truly don’t make a difference in our lives.
So why so we do it? There are several reasons why. However, two big ones come to mind for me. Sometimes we fight for things to go a certain way and when they don’t we flip out. Others times people do things the way we don’t like or it bothers us.
Here are some tools that have worked for me.
PowerTools™
1) Avoid setting yourself up with F.E.A.R., which Les Brown says is “False. Expectation. Appearing. Real.” Try to not have expectations so you don’t take too many things to heart.
2) Don’t allow others to disappoint you. Not everyone is going to make you happy.
3) Focus on what you need to be focusing on, which is you and your life. Because once you take care of you and what’s in your life, everything else falls into place and happens as it should.
So just stop worrying so much and be happy.
Live Life,
Bert Oliva
JUL