Posts Tagged 'bowaworld'

Val Leichtman

THE BOX

by Val Leichtman

The large, wooden box sits on top of the table. I run my fingers over the address label. It was shipped from my late grandfather’s estate. Maybe it’s his old belt. The time he beat me with it till I bled comes flashing back. I shake my head, clearing the memory and willing the phantom stinging on my back away.Or maybe it’s the big dictionary I had to copy out of when I was bad. His green eyes stare at me angrily. I jump back from the box before I can help it. My heart pounding in my ears, I move back toward the box. I swallow, but the lump in my throat just grows. I stand up straight and rip open the box like tearing off a bandaid. 

Inside, was my father’s old, tattered Teddy bear.

___

Fear is a funny thing. When I let myself stew in it, I can make monsters out of Teddy bears. One of the things I often hear at BOWAworld is “FEAR is False Expectations Appearing Real.” That really is a very valid statement for me. I am only afraid of the unknown: how that meeting is going to go, how I’m going to perform on my project, what So-In-So might think of me.

Fear for me only exists before I know the facts, before I experience the situation. And, the funny thing is, usually my fear is much worse than what the actual outcome is. So, the next time I feel fear biting at my heels, I’m just going to go ahead and open the box.

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FIT2GO MEALS HIGHLIGHT

FIT2GO MEALS goes social with WHOgoSocial.

Since 2005, Cesar Quintero has had an idea to make a difference in the lives of those seeking a healthier lifestyle. Fit2Go is a meal delivery services that caters to health-conscious professionals in South Florida to help people eat smart and fresh.


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41: What Do You Really Want?

A Motivational Moment from Bert Oliva.


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40: PUSH HARDER THAN EVER …

A Motivational Moment from Bert Oliva.


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Bert Oliva

BEING HONEST WITH YOURSELF

by Bert Oliva

What does it takes to be truly honest with ourselves? Now this is an interesting topic…

Some people lie to themselves to the point that they start believing their own lies. And for some, their lies even become reality.

Why do people lie to themselves? One of the main reasons people do this is because they don’t want to hurt those that they love. However, by the time they realize it, not only did they hurt the people they love but they themselves are also hurt. Another main reason is trying to please the world. No matter what, in the end, the world will never be pleased and the people who try to please it will not be happy.

To be honest with oneself is not an easy thing to do. Most people don’t know what they want or let alone who they are. If you are one of these people, it’s not too late. Today you can start to live your life being honest.

Tools:

Stop: lying to yourself and others

Look: at your life right now and choose to change

Listen: to your heart and you will succeed!

Live Life,
Bert Oliva

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Bert Oliva

THE BRAIN

by Bert Oliva

We have been given the most powerful computer in the world and most people don’t use it…it’s the brain. Our brain has the power to create anything and everything our heart desires. However most people choose to do nothing but complain.

Most say to themselves, “I’m not smart enough. I did not finish school. I don’t have time to learn new things…” I think you get the idea.

You can choose to live in your justifications or choose to use your brain “computer.” Don’t let it go to waste.

Here, let me give you some exercises.

1) Start by reading a book or magazine that you find interesting. Once you start reading things you enjoy, you will find yourself reading more and your brain will start to produce new ideas.

2) Find a group or person that you can have great conversations with. Talking and sharing with people will stimulate your brain also.

3) Find a place where you can have “you” time. It can be as little as 5 minutes by yourself in silence. You will be amazed how real silence will get your brain to open up.

I gave you several choices to start with. Give it a shot. If you find one of these tools work for you, please share with others. And remember I’m always interested in your feedback. I’m always here for you.

Live Life,

Bert Oliva

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39: TOTAL DARKNESS

A Motivational Moment from Bert Oliva.


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